EMDR

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a phased approach to treating trauma. It helps individuals safely reconnect with the images, thoughts, emotions, and sensations tied to difficult experiences, allowing the brain’s natural healing process to bring resolution. Over time, this reprocessing reduces the psychological impact of traumatic memories so they no longer trigger distressing symptoms.

For more information, visit the American Psychological Association (APA) page on EMDR.